Start Your

Transformation Today

Train with GQ fitness expert Stefan Pollmann and choose science based nutrition and training periodisation.

STEFAN POLLMANN FITNESS

BASIC

Included
  • ​​​User friendly app so you can access everything from your pocket 
  • ​​Ongoing, science-based personalised training - you choose how many days per week you can train
  • ​Ongoing, personalised anti-inflammatory nutrition plan with recipes and shopping list
  • ​Monthly progress check-ins
  • ​Desktop members area
  • ​Secret Science-Based Nutrition & Supplement Guide for better sleep, recovery and blood sugar control

€59 per month

billed monthly

OR €149

BILLED EVERY 3 MONTHS

That's €49.66 per month

STEFAN POLLMANN FITNESS

PREMIUM

Included
  • Whatsapp 24/7 text support and video form analyses of your workouts to ensure perfect form and most effective training.
  • ​​​User friendly app so you can access everything from your pocket 
  • ​Ongoing, science-based personalised training - you choose how many days per week you can train
  • ​Ongoing, personalised anti-inflammatory nutrition plan with recipes and shopping list
  • ​Desktop members area
  • Monthly progress check-ins
  • ​Secret Science-Based Nutrition & Supplement Guide

€89 per month

billed monthly

OR €249

BILLED EVERY 3 MONTHS

That's €83 per month

CANCEL MONTHLY PLANS ANY TIME!

STEFAN POLLMANN FITNESS

BASIC

Included
  • ​​​User friendly app so you can access everything from your pocket 
  • ​​Ongoing, science-based personalised training - you choose how many days per week you can train
  • ​Ongoing, personalised anti-inflammatory nutrition plan with recipes and shopping list
  • ​Monthly progress check-ins
  • ​Desktop members area
  • ​Secret Science-Based Nutrition & Supplement Guide for better sleep, recovery and blood sugar control

€59 per month

billed monthly

OR €149

BILLED EVERY 3 MONTHS

That's €49.66 per month

STEFAN POLLMANN FITNESS

PREMIUM

Included
  • Whatsapp 24/7 text support and video form analyses of your workouts to ensure perfect form and most effective training.
  • ​​​User friendly app so you can access everything from your pocket 
  • ​Ongoing, science-based personalised training - you choose how many days per week you can train
  • ​Ongoing, personalised anti-inflammatory nutrition plan with recipes and shopping list
  • ​Desktop members area
  • Monthly progress check-ins
  • ​Secret Science-Based Nutrition & Supplement Guide

€89 per month

billed monthly

OR €249

BILLED EVERY 3 MONTHS

That's €83 per month

CANCEL MONTHLY PLANS ANY TIME!

ABOUT 

THE APP

About

The Stefan Pollmann Fitness Online Training Platform is about always having me, your tailored training & nutrition right in the palm of your hand. I will guide you, advise you, and keep your plans up-to-date so you can keep making progress.

ABOUT

YOUR COACH

About

Hi, I’m Stefan,
international model and face of Hugo Boss underwear.

As a dad and frequent traveler, spare time is very rare - hence why I find efficient training the most important thing when training and to maintain my ideal body as a fashion model.

I’ve been training for about 9 years now. When I first started, I only wanted to be a better footballer. This mostly meant getting stronger for defense tackles when I played in 2nd highest division for under 19 in Germany.

I always belonged to the “skinny guy” category, and I followed trainer plans from Flex Magazine bodybuilders, along with my own intuition to get bigger. I quickly realised that despite doing 30 chest supersets per session, I wasn’t getting any results.

So I started analysing and worked my way through hundreds of studies to see what the leading scientists in this field had to say. I quickly came to the conclusion that the motto “a lot helps a lot” only gets you so far in strength training and muscle building. So, I developed my own plans.

CUSTOM

WORKOUTS

My custom training approach has shown some incredible results through periodisation with progressive overload.

The training is divided into 4-5 week cycles. We’ll start with a volume that is manageable in the first week of training, and then we gradually increase the number of sets until we reach symptoms of increased fatigue. Once we’ve achieved this “overreaching”, we put more mechanical load on the muscle than it can recover from.

This Peak Week is followed by a Deload Week, in which we train approximately 60% of the sets and 60% of the weight from the last training week. Here, we’ll give our bodies the chance to recover and adapt from the heavy lifts, while still keeping a high enough strain on the muscles.

The next week, we start with a new cycle, but a slightly higher weight. And this way we increase the volume from cycle to cycle and force our bodies to adapt with muscle and strength gains.

PERSONALISED

MEAL PLANS

Custom

Personalised nutrition plans tailored to any dietary restrictions and designed to keep long term inflammation as low as possible, no matter if you prefer vegan, pescatarian, gluten free, dairy free or something else. You’ll also get my secret science-based nutrition guide for better sleep/recovery/blood sugar control and longevity to pave the way for a long, successful fitness journey.

Shopping List

Get everything in one place. This is all about creating a lifestyle that’s as efficient as possible. Consult your shopping list inside the app and check as you go, or have the shopping list for the week (or day, or multiple days) emailed to you.

ONGOING SUPPORT & GUIDANCE

You will also stay in direct contact with me and my team, and I will support you, keep you on track with your performance, and keep you motivated and educated to maximise your results.

CUSTOM

WORKOUTS

My custom training approach has shown some incredible results through periodisation with progressive overload.

The training is divided into 4-5 week cycles. We’ll start with a volume that is manageable in the first week of training, and then we gradually increase the number of sets until we reach symptoms of increased fatigue. Once we’ve achieved this “overreaching”, we put more mechanical load on the muscle than it can recover from.

This Peak Week is followed by a Deload Week, in which we train approximately 60% of the sets and 60% of the weight from the last training week. Here, we’ll give our bodies the chance to recover and adapt from the heavy lifts, while still keeping a high enough strain on the muscles.

The next week, we start with a new cycle, but a slightly higher weight. And this way we increase the volume from cycle to cycle and force our bodies to adapt with muscle and strength gains.

WHAT'S INCLUDED?

CUSTOM

WORKOutS

My custom training approach has shown some incredible results through periodisation with progressive overload.

The training is divided into 4-5 week cycles. We’ll start with a volume that is manageable in the first week of training, and then we gradually increase the number of sets until we reach symptoms of increased fatigue. Once we’ve achieved this “overreaching”, we put more mechanical load on the muscle than it can recover from.

This Peak Week is followed by a Deload Week, in which we train approximately 60% of the sets and 60% of the weight from the last training week. Here, we’ll give our bodies the chance to recover and adapt from the heavy lifts, while still keeping a high enough strain on the muscles.

The next week, we start with a new cycle, but a slightly higher weight. And this way we increase the volume from cycle to cycle and force our bodies to adapt with muscle and strength gains.

PERSONALISED

MEAL PLANS

Custom

Personalised nutrition plans tailored to any dietary restrictions and designed to keep long term inflammation as low as possible, no matter if you prefer vegan, pescatarian, gluten free, dairy free or something else. You’ll also get my secret science-based nutrition guide for better sleep/recovery/blood sugar control and longevity to pave the way for a long, successful fitness journey.

Shopping List

Get everything in one place. This is all about creating a lifestyle that’s as efficient as possible. Consult your shopping list inside the app and check as you go, or have the shopping list for the week (or day, or multiple days) emailed to you.

ONGOING SUPPORT & GUIDANCE

You will also stay in direct contact with me and my team, and I will support you, keep you on track with your performance, and keep you motivated and educated to maximise your results.